.site-header[data-astro-cid-4z36i57k]{background:#111;border-bottom:1px solid rgba(255,255,255,.1);position:sticky;top:0;z-index:100;transition:padding .2s,box-shadow .2s}.site-header[data-astro-cid-4z36i57k].scrolled{box-shadow:0 2px 12px #0000004d}.site-header[data-astro-cid-4z36i57k].scrolled .header-inner[data-astro-cid-4z36i57k]{padding-top:var(--space-xs);padding-bottom:var(--space-xs)}.site-header[data-astro-cid-4z36i57k].scrolled .logo[data-astro-cid-4z36i57k]{font-size:1.1rem}.header-inner[data-astro-cid-4z36i57k]{display:flex;align-items:center;justify-content:space-between;padding-top:var(--space-md);padding-bottom:var(--space-md);gap:var(--space-md);transition:padding .2s}.logo[data-astro-cid-4z36i57k]{text-decoration:none;color:#fff;font-size:1.25rem;flex-shrink:0;transition:font-size .2s}.logo-dot[data-astro-cid-4z36i57k]{color:#60a5fa}.main-nav[data-astro-cid-4z36i57k]{display:flex;align-items:center;gap:var(--space-xs);flex:1;justify-content:center}.nav-group[data-astro-cid-4z36i57k]{position:relative}.nav-group-trigger[data-astro-cid-4z36i57k]{display:inline-flex;align-items:center;gap:4px;padding:var(--space-xs) var(--space-sm);font-size:.85rem;font-weight:500;color:#fffc;background:none;border:none;cursor:pointer;border-radius:var(--radius-sm);white-space:nowrap;font-family:inherit;transition:color .2s}.nav-group-trigger[data-astro-cid-4z36i57k]:hover{color:#60a5fa}.nav-group[data-astro-cid-4z36i57k].active .nav-group-trigger[data-astro-cid-4z36i57k]{color:#60a5fa;font-weight:600}.nav-group[data-astro-cid-4z36i57k].active:after,.nav-direct[data-astro-cid-4z36i57k].active:after{content:"";position:absolute;bottom:-1px;left:var(--space-sm);right:var(--space-sm);height:3px;background:#60a5fa;border-radius:3px 3px 0 0}.nav-direct[data-astro-cid-4z36i57k]{position:relative;display:inline-flex;align-items:center;line-height:normal;padding:var(--space-xs) var(--space-sm);font-size:.85rem;font-weight:500;color:#fffc;text-decoration:none;white-space:nowrap;border-radius:var(--radius-sm);transition:color .2s}.nav-direct[data-astro-cid-4z36i57k]:hover,.nav-direct[data-astro-cid-4z36i57k].active{color:#60a5fa}.nav-direct[data-astro-cid-4z36i57k].active{font-weight:600}.chevron[data-astro-cid-4z36i57k]{transition:transform .2s;flex-shrink:0}.nav-dropdown[data-astro-cid-4z36i57k]{display:none;position:absolute;top:calc(100% + 8px);left:50%;transform:translate(-50%);background:#1a1a1a;border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-lg);box-shadow:0 8px 30px #0000004d;padding:var(--space-sm);min-width:320px;z-index:200;grid-template-columns:1fr 1fr;gap:2px}.nav-group[data-astro-cid-4z36i57k]:hover .nav-dropdown[data-astro-cid-4z36i57k],.nav-group[data-astro-cid-4z36i57k]:focus-within .nav-dropdown[data-astro-cid-4z36i57k]{display:grid}.nav-group[data-astro-cid-4z36i57k]:hover .chevron[data-astro-cid-4z36i57k]{transform:rotate(180deg)}.dropdown-link[data-astro-cid-4z36i57k]{display:block;padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);text-decoration:none;color:#fff;transition:background .15s}.dropdown-link[data-astro-cid-4z36i57k]:hover{background:#ffffff14}.dropdown-link[data-astro-cid-4z36i57k].active{background:#60a5fa26}.dropdown-label[data-astro-cid-4z36i57k]{display:block;font-size:.88rem;font-weight:600;color:#fff}.dropdown-link[data-astro-cid-4z36i57k].active .dropdown-label[data-astro-cid-4z36i57k]{color:#60a5fa}.dropdown-desc[data-astro-cid-4z36i57k]{display:block;font-size:.78rem;color:#ffffff80;margin-top:1px}.header-actions[data-astro-cid-4z36i57k]{display:flex;align-items:center;gap:var(--space-md);flex-shrink:0}.hamburger[data-astro-cid-4z36i57k]{display:none;flex-direction:column;justify-content:center;gap:5px;background:none;border:none;cursor:pointer;padding:var(--space-sm);min-width:44px;min-height:44px;z-index:101}.hamburger-line[data-astro-cid-4z36i57k]{display:block;width:22px;height:2px;background:#fff;border-radius:2px;transition:transform .3s,opacity .3s}.hamburger[data-astro-cid-4z36i57k].active .hamburger-line[data-astro-cid-4z36i57k]:nth-child(1){transform:translateY(7px) rotate(45deg)}.hamburger[data-astro-cid-4z36i57k].active .hamburger-line[data-astro-cid-4z36i57k]:nth-child(2){opacity:0}.hamburger[data-astro-cid-4z36i57k].active .hamburger-line[data-astro-cid-4z36i57k]:nth-child(3){transform:translateY(-7px) rotate(-45deg)}.drawer-backdrop[data-astro-cid-4z36i57k]{display:none;position:fixed;inset:0;background:#0006;z-index:199;opacity:0;transition:opacity .3s}.drawer-backdrop[data-astro-cid-4z36i57k].open{display:block;opacity:1}.mobile-drawer[data-astro-cid-4z36i57k]{position:fixed;top:0;right:0;bottom:0;width:300px;max-width:85vw;background:#111;z-index:200;transform:translate(100%);transition:transform .3s ease;display:flex;flex-direction:column;overflow-y:auto}.mobile-drawer[data-astro-cid-4z36i57k].open{transform:translate(0)}.drawer-header[data-astro-cid-4z36i57k]{display:flex;align-items:center;justify-content:space-between;padding:var(--space-md) var(--space-lg);border-bottom:1px solid rgba(255,255,255,.1);font-size:1.1rem;color:#fff}.drawer-close[data-astro-cid-4z36i57k]{background:none;border:none;cursor:pointer;color:#fff9;padding:var(--space-sm);min-width:44px;min-height:44px;border-radius:var(--radius-sm)}.drawer-close[data-astro-cid-4z36i57k]:hover{color:#fff;background:#ffffff1a}.drawer-nav[data-astro-cid-4z36i57k]{flex:1;padding:var(--space-sm) var(--space-md)}.drawer-group[data-astro-cid-4z36i57k]{border-bottom:1px solid rgba(255,255,255,.08);margin-bottom:var(--space-xs)}.drawer-group-trigger[data-astro-cid-4z36i57k]{display:flex;align-items:center;justify-content:space-between;width:100%;padding:var(--space-sm) var(--space-sm);min-height:44px;font-size:.95rem;font-weight:600;color:#fff;cursor:pointer;list-style:none}.drawer-group-trigger[data-astro-cid-4z36i57k]:after{content:"+";font-size:1.2rem;color:#ffffff80;transition:transform .2s}.drawer-group[data-astro-cid-4z36i57k][open] .drawer-group-trigger[data-astro-cid-4z36i57k]:after{content:"−"}.drawer-group-content[data-astro-cid-4z36i57k]{padding:0 var(--space-sm) var(--space-sm)}.drawer-link[data-astro-cid-4z36i57k]{display:block;padding:var(--space-sm) var(--space-sm);min-height:44px;font-size:.9rem;color:#ffffffb3;text-decoration:none;border-radius:var(--radius-sm);transition:color .15s,background .15s}.drawer-link[data-astro-cid-4z36i57k]:hover{color:#60a5fa;background:#ffffff14}.drawer-link[data-astro-cid-4z36i57k].active{color:#60a5fa;font-weight:600;background:#60a5fa1f}.drawer-direct[data-astro-cid-4z36i57k]{display:block;padding:var(--space-sm);font-size:.95rem;font-weight:600;color:#fff;text-decoration:none;border-bottom:1px solid rgba(255,255,255,.08);margin-bottom:var(--space-xs)}.drawer-direct[data-astro-cid-4z36i57k]:hover,.drawer-direct[data-astro-cid-4z36i57k].active{color:#60a5fa}.drawer-footer[data-astro-cid-4z36i57k]{padding:var(--space-md) var(--space-lg);border-top:1px solid rgba(255,255,255,.1)}.lang-switcher[data-astro-cid-4z36i57k]{border-color:#fff3}.lang-switcher[data-astro-cid-4z36i57k] a[data-astro-cid-4z36i57k]{color:#ffffffb3}@media(max-width:768px){.main-nav[data-astro-cid-4z36i57k]{display:none}.hamburger[data-astro-cid-4z36i57k]{display:flex}.header-actions[data-astro-cid-4z36i57k] .lang-switcher[data-astro-cid-4z36i57k]{display:none}}@media(min-width:769px){.mobile-drawer[data-astro-cid-4z36i57k],.drawer-backdrop[data-astro-cid-4z36i57k]{display:none!important}}.site-footer[data-astro-cid-ld7f7lcz]{background:#111;border-top:1px solid rgba(255,255,255,.1);margin-top:var(--space-3xl);padding:var(--space-2xl) 0 var(--space-lg)}.footer-grid[data-astro-cid-ld7f7lcz]{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:var(--space-xl);margin-bottom:var(--space-xl)}.footer-col[data-astro-cid-ld7f7lcz] h3[data-astro-cid-ld7f7lcz]{color:#fff}.footer-tagline[data-astro-cid-ld7f7lcz]{color:#fff9;font-size:.9rem;margin-top:var(--space-sm)}.footer-col[data-astro-cid-ld7f7lcz] h4[data-astro-cid-ld7f7lcz]{font-size:.9rem;margin-bottom:var(--space-sm);color:#fff}.footer-col[data-astro-cid-ld7f7lcz] ul[data-astro-cid-ld7f7lcz]{list-style:none;padding:0}.footer-col[data-astro-cid-ld7f7lcz] li[data-astro-cid-ld7f7lcz]{margin-bottom:var(--space-xs)}.footer-col[data-astro-cid-ld7f7lcz] a[data-astro-cid-ld7f7lcz]{color:#fff9;font-size:.85rem;text-decoration:none}.footer-col[data-astro-cid-ld7f7lcz] a[data-astro-cid-ld7f7lcz]:hover{color:#60a5fa}.footer-disclaimer[data-astro-cid-ld7f7lcz]{border-top:1px solid rgba(255,255,255,.1);padding-top:var(--space-md);margin-bottom:var(--space-md)}.footer-disclaimer[data-astro-cid-ld7f7lcz] p[data-astro-cid-ld7f7lcz]{font-size:.875rem;color:#fff9;max-width:none}.footer-bottom[data-astro-cid-ld7f7lcz]{font-size:.875rem;color:#fff9}@media(max-width:768px){.footer-grid[data-astro-cid-ld7f7lcz]{grid-template-columns:1fr 1fr}}@media(max-width:480px){.footer-grid[data-astro-cid-ld7f7lcz]{grid-template-columns:1fr}}:root{--color-primary: #1a56db;--color-primary-dark: #1e40af;--color-primary-light: #3b82f6;--color-secondary: #059669;--color-secondary-light: #10b981;--color-accent: #f59e0b;--color-danger: #dc2626;--color-text: #1f2937;--color-text-secondary: #4b5563;--color-text-muted: #5f6b78;--color-text-inverse: #ffffff;--color-bg: #ffffff;--color-bg-secondary: #f9fafb;--color-bg-tertiary: #f3f4f6;--color-border: #e5e7eb;--color-border-light: #f3f4f6;--color-bg-alt: #f0f9ff;--color-bg-success: #f0fdf4;--color-border-info: #bae6fd;--color-border-success: #bbf7d0;--color-halal: #059669;--color-halal-bg: #ecfdf5;--font-sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-mono: "JetBrains Mono", "Fira Code", monospace;--space-xs: .25rem;--space-sm: .5rem;--space-md: 1rem;--space-lg: 1.5rem;--space-xl: 2rem;--space-2xl: 3rem;--space-3xl: 4rem;--content-width: 768px;--page-width: 1200px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .05);--shadow-md: 0 4px 6px -1px rgba(0, 0, 0, .1);--shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, .1);--radius-sm: .375rem;--radius-md: .5rem;--radius-lg: .75rem}.skip-to-content{position:absolute;top:-100%;left:50%;transform:translate(-50%);background:var(--color-primary);color:#fff;padding:.75rem 1.5rem;border-radius:0 0 var(--radius-md) var(--radius-md);font-weight:600;font-size:.9rem;text-decoration:none;z-index:999;transition:top .2s}.skip-to-content:focus{top:0}*:focus-visible{outline:3px solid var(--color-primary);outline-offset:2px;border-radius:2px}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{font-family:var(--font-sans);color:var(--color-text);background-color:var(--color-bg);line-height:1.7;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}h1,h2,h3,h4,h5,h6{line-height:1.3;font-weight:700;color:var(--color-text);text-wrap:balance}h1{font-size:2rem;margin-bottom:var(--space-lg)}h2{font-size:1.5rem;margin-top:var(--space-2xl);margin-bottom:var(--space-md)}h3{font-size:1.25rem;margin-top:var(--space-xl);margin-bottom:var(--space-sm)}p{margin-bottom:var(--space-md);max-width:70ch}[style*="text-align:center"] p,.text-center p{margin-left:auto;margin-right:auto}a{color:var(--color-primary);text-decoration:underline;text-decoration-color:transparent;transition:text-decoration-color .2s}a:hover{text-decoration-color:currentColor}img{max-width:100%;height:auto;display:block}.container{max-width:var(--page-width);margin:0 auto;padding:0 var(--space-lg)}.content-width,.article-content{max-width:var(--content-width)}.article-content h2{padding-top:var(--space-md);border-top:1px solid var(--color-border-light)}.article-content ul,.article-content ol{margin-bottom:var(--space-md);padding-left:var(--space-xl)}.article-content li{margin-bottom:var(--space-xs)}.article-content blockquote{border-left:4px solid var(--color-primary);padding:var(--space-md) var(--space-lg);background:var(--color-bg-secondary);border-radius:0 var(--radius-md) var(--radius-md) 0;margin:var(--space-lg) 0;font-style:italic}.article-content table{width:100%;border-collapse:collapse;margin:var(--space-lg) 0;font-size:.9rem;display:block;overflow-x:auto;-webkit-overflow-scrolling:touch}.article-content th,.article-content td{padding:var(--space-sm) var(--space-md);text-align:left;border-bottom:1px solid var(--color-border)}.article-content th{background:var(--color-bg-secondary);font-weight:600}::selection{background:var(--color-primary);color:#fff}h2[id],h3[id],h4[id]{scroll-margin-top:84px}.article-content tr:nth-child(2n){background:var(--color-bg-secondary)}.stat-number-lg{font-size:2rem;font-weight:800;color:var(--color-primary-dark);font-variant-numeric:tabular-nums}.disclaimer{background:var(--color-bg-tertiary);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-sm) var(--space-md);font-size:.85rem;color:var(--color-text-secondary);margin:var(--space-lg) 0}.disclaimer-medical{border-left:4px solid var(--color-accent)}.disclaimer-affiliate{border-left:4px solid var(--color-primary-light)}.quick-verdict{background:var(--color-bg-secondary);border:2px solid var(--color-primary);border-radius:var(--radius-lg);padding:var(--space-lg);margin-bottom:var(--space-xl)}.quick-verdict .rating{font-size:2.5rem;font-weight:800;color:var(--color-primary)}.halal-badge{display:inline-flex;align-items:center;gap:var(--space-xs);background:var(--color-halal-bg);color:var(--color-halal);font-size:.85rem;font-weight:600;padding:var(--space-xs) var(--space-sm);border-radius:var(--radius-sm);border:1px solid var(--color-halal)}.stat-highlight{background:linear-gradient(135deg,#eff6ff,#f0f9ff);border-left:4px solid var(--color-primary);border-radius:0 var(--radius-md) var(--radius-md) 0;padding:var(--space-md) var(--space-lg);margin:var(--space-lg) 0}.stat-highlight .stat-number{font-size:1.75rem;font-weight:800;color:var(--color-primary-dark)}.faq-section details{border-bottom:1px solid var(--color-border);padding:var(--space-md) 0}.faq-section summary{font-weight:600;cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;color:var(--color-text)}.faq-section summary:after{content:"+";font-size:1.5rem;color:var(--color-primary)}.faq-section details[open] summary:after{content:"−"}.faq-section .faq-answer{padding-top:var(--space-sm);color:var(--color-text-secondary);line-height:1.7}.faq-section .faq-answer p{max-width:none}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-sm);padding:var(--space-sm) var(--space-lg);min-height:44px;border-radius:var(--radius-md);font-weight:600;font-size:.95rem;text-decoration:none;transition:background .2s,color .2s,transform .2s,box-shadow .2s,border-color .2s;cursor:pointer;border:none}.btn-primary{background:var(--color-primary);color:var(--color-text-inverse)}.btn-primary:hover{background:var(--color-primary-dark);transform:translateY(-2px);box-shadow:0 6px 20px #1a56db4d}.btn-primary{box-shadow:0 4px 14px #1a56db40}.btn-secondary{background:var(--color-bg);color:var(--color-primary);border:2px solid var(--color-primary)}.btn-shopee{background:#ee4d2d;color:#fff}.btn-lazada{background:#0f1689;color:#fff}.btn-lg{font-size:1.1rem;padding:1rem 2rem;font-weight:700}.btn-pill{border-radius:9999px}.btn-shopee:hover,.btn-lazada:hover{transform:translateY(-2px);box-shadow:0 4px 14px #0003}.btn-secondary:hover{transform:translateY(-2px);box-shadow:0 4px 14px #1a56db26}.evidence-badge{display:inline-block;font-size:.75rem;font-weight:600;padding:2px 8px;border-radius:9999px;text-transform:uppercase;letter-spacing:.05em}.evidence-strong{background:#dcfce7;color:#166534}.evidence-moderate{background:#fef3c7;color:#92400e}.evidence-limited{background:#fee2e2;color:#991b1b}.evidence-preliminary{background:#e5e7eb;color:#374151}.breadcrumbs{display:flex;flex-wrap:wrap;gap:var(--space-xs);font-size:.85rem;color:var(--color-text-muted);margin-bottom:var(--space-lg)}.breadcrumbs a{color:var(--color-text-muted)}.breadcrumbs .separator{margin:0 var(--space-xs)}.lang-switcher{display:inline-flex;border:1px solid var(--color-border);border-radius:var(--radius-md);overflow:hidden}.lang-switcher a{padding:var(--space-sm) var(--space-md);font-size:.85rem;min-height:44px;display:inline-flex;align-items:center;font-weight:500;text-decoration:none;color:var(--color-text-secondary)}.lang-switcher a.active{background:var(--color-primary);color:var(--color-text-inverse)}.last-updated{font-size:.85rem;color:var(--color-text-muted)}.dosage-calc,.cps-calc{background:var(--color-bg);border:2px solid var(--color-primary);border-radius:var(--radius-lg);padding:var(--space-xl);margin:var(--space-lg) 0}.dosage-calc h3,.cps-calc h3{color:var(--color-primary-dark);margin-top:0}.calc-subtitle{color:var(--color-text-secondary);font-size:.9rem;margin-bottom:var(--space-lg)}.calc-form,.products-form{display:flex;flex-direction:column;gap:var(--space-md)}.form-group{display:flex;flex-direction:column;gap:var(--space-xs)}.form-group label,.field label{font-weight:500;font-size:.9rem;color:var(--color-text-secondary)}.form-group input,.form-group select,.field input{padding:var(--space-sm) var(--space-md);border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:1rem;background:var(--color-bg)}.form-group input:focus,.form-group select:focus,.field input:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px #2563eb1a}.radio-group{display:flex;flex-direction:column;gap:var(--space-xs)}.radio-label{display:flex;align-items:center;gap:var(--space-sm);font-size:.9rem;cursor:pointer}.calc-button{background:var(--color-primary);color:var(--color-text-inverse);border:none;padding:var(--space-md) var(--space-xl);min-height:44px;border-radius:var(--radius-md);font-size:1rem;font-weight:600;cursor:pointer;margin-top:var(--space-md);transition:background .2s}.calc-button:hover{background:var(--color-primary-dark)}.calc-results{margin-top:var(--space-xl);padding-top:var(--space-lg);border-top:1px solid var(--color-border)}.calc-results h4{color:var(--color-primary-dark)}.results-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:var(--space-md);margin:var(--space-lg) 0}.result-card{background:var(--color-bg-secondary);padding:var(--space-md);border-radius:var(--radius-md);border-left:3px solid var(--color-border)}.result-card.loading{border-left-color:#f59e0b}.result-card.maintenance{border-left-color:var(--color-primary)}.result-label{font-size:.8rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--color-text-muted);margin-bottom:var(--space-xs)}.result-value{font-size:1.25rem;font-weight:700;color:var(--color-text)}.result-detail{font-size:.85rem;color:var(--color-text-secondary);margin-top:var(--space-xs)}.calc-disclaimer{font-size:.8rem;color:var(--color-text-muted);font-style:italic;margin-top:var(--space-lg);padding:var(--space-md);background:var(--color-bg-secondary);border-radius:var(--radius-md)}.calc-button.myth-btn-correct{background:#16a34a!important;opacity:1}.calc-button.myth-btn-incorrect{background:#dc2626!important;opacity:.9}.calc-button.myth-btn-dimmed{opacity:.4}.calc-button:disabled{cursor:default}.product-form-card{border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-md)}.product-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-sm)}.btn-remove{background:none;border:none;color:#dc2626;font-size:.85rem;cursor:pointer}.btn-add{background:none;border:1px dashed var(--color-border);padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);color:var(--color-text-secondary);cursor:pointer;width:100%;margin-top:var(--space-sm)}.btn-add:hover{border-color:var(--color-primary);color:var(--color-primary)}.product-fields{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-sm)}@media(max-width:480px){.product-fields{grid-template-columns:1fr}}.field{display:flex;flex-direction:column;gap:2px}.comparison-table{overflow-x:auto;margin:var(--space-lg) 0}.comparison-table table{width:100%;border-collapse:collapse;font-size:.9rem}.comparison-table th,.comparison-table td{padding:var(--space-sm) var(--space-md);border:1px solid var(--color-border);text-align:center}.comparison-table th{background:var(--color-bg-secondary);font-weight:600}.comparison-table td:first-child{text-align:left;font-weight:500;color:var(--color-text-secondary)}.comparison-table .best{background:#eff6ff;font-weight:600;color:var(--color-primary-dark)}.best-badge{display:block;font-size:.7rem;background:var(--color-primary);color:#fff;padding:2px 6px;border-radius:9999px;margin-top:4px}@media(max-width:768px){h1{font-size:1.5rem}h2{font-size:1.25rem}h3{font-size:1.1rem}.container{padding:0 var(--space-md)}.quick-verdict .rating{font-size:2rem}.stat-highlight .stat-number{font-size:1.5rem}.comparison-table th,.comparison-table td{padding:var(--space-xs) var(--space-sm);font-size:.8rem}}@media(max-width:600px){.dosage-calc,.cps-calc{padding:var(--space-md)}.results-grid{grid-template-columns:1fr}.result-value{font-size:1.1rem}.quick-verdict .rating{font-size:1.75rem}.comparison-table th,.comparison-table td{padding:var(--space-xs);font-size:.75rem}.best-badge{font-size:.6rem;padding:1px 4px}.stats-row{flex-direction:column}}@media(max-width:400px){h1{font-size:1.3rem}h2{font-size:1.15rem}.container{padding:0 var(--space-sm)}.dosage-calc,.cps-calc{padding:var(--space-sm);border-width:1px}.calc-button{padding:var(--space-sm) var(--space-md);font-size:.9rem}.stat-highlight{padding:var(--space-sm) var(--space-md)}.stat-highlight .stat-number{font-size:1.25rem}.disclaimer{font-size:.78rem;padding:var(--space-xs) var(--space-sm)}}:root{--silo-muscle-from: #b91c1c;--silo-muscle-to: #ef4444;--silo-brain-from: #6d28d9;--silo-brain-to: #a78bfa;--silo-longevity-from: #0d9488;--silo-longevity-to: #22d3ee;--silo-science-from: #1e3a8a;--silo-science-to: #3b82f6;--silo-dosage-from: #b45309;--silo-dosage-to: #fbbf24;--silo-safety-from: #065f46;--silo-safety-to: #34d399;--silo-populations-from: #3730a3;--silo-populations-to: #818cf8;--silo-stacking-from: #0369a1;--silo-stacking-to: #38bdf8;--silo-malaysia-from: #1e3a8a;--silo-malaysia-to: #f59e0b;--silo-nutrition-from: #4d7c0f;--silo-nutrition-to: #a3e635;--silo-forms-from: #334155;--silo-forms-to: #94a3b8;--silo-comparisons-from: #0e7490;--silo-comparisons-to: #22d3ee;--silo-products-from: #be123c;--silo-products-to: #fb7185;--silo-brands-from: #c2410c;--silo-brands-to: #fb923c;--silo-glossary-from: #374151;--silo-glossary-to: #9ca3af;--silo-research-from: #1e3a5f;--silo-research-to: #60a5fa;--silo-reviews-from: #be123c;--silo-reviews-to: #fb7185;--silo-best-from: #be123c;--silo-best-to: #fb7185;--silo-trust-from: #1e3a8a;--silo-trust-to: #3b82f6;--silo-tools-from: #0369a1;--silo-tools-to: #38bdf8;--silo-science-alt: #f0f4ff;--silo-muscle-alt: #fef2f2;--silo-brain-alt: #f5f3ff;--silo-longevity-alt: #f0fdfa;--silo-dosage-alt: #fffbeb;--silo-safety-alt: #f0fdf4;--silo-populations-alt: #eef2ff;--silo-stacking-alt: #f0f9ff;--silo-malaysia-alt: #f0f4ff;--silo-nutrition-alt: #f7fee7;--silo-forms-alt: #f1f5f9;--silo-comparisons-alt: #ecfeff;--silo-products-alt: #fff1f2;--silo-brands-alt: #fff7ed;--silo-glossary-alt: #f3f4f6;--silo-research-alt: #eff6ff;--silo-reviews-alt: #fff1f2;--silo-best-alt: #fff1f2;--silo-trust-alt: #f0f4ff;--silo-tools-alt: #f0f9ff}.form-group select,.field select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%236b7280' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right .75rem center;padding-right:2.5rem}.form-group input:focus,.form-group select:focus,.field input:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px #1a56db1f;transition:border-color .2s,box-shadow .2s}.input-group{display:flex;align-items:stretch}.input-group input{border-top-right-radius:0;border-bottom-right-radius:0;flex:1}.input-group .input-suffix{display:flex;align-items:center;padding:0 var(--space-sm);background:var(--color-bg-secondary);border:1px solid var(--color-border);border-left:none;border-radius:0 var(--radius-md) var(--radius-md) 0;font-size:.85rem;color:var(--color-text-muted);font-weight:500}.calc-form input[type=number],.result-value{font-variant-numeric:tabular-nums}@keyframes fadeInUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.calc-results{animation:fadeInUp .3s ease-out}.calc-loading{display:inline-block;width:18px;height:18px;border:2px solid var(--color-border);border-top-color:var(--color-primary);border-radius:50%;animation:spin .6s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@media print{.site-header,.site-footer,.hamburger,.lang-switcher,.header-actions,.main-nav,.btn-print,.reading-progress-container,.time-remaining,.article-actions,nav[aria-label="Table of contents"],.related-articles{display:none!important}body{background:#fff!important;color:#000!important;font-size:11pt;line-height:1.5}.container,.article-page{max-width:100%!important;padding:0!important}.article-content a[href^=http]:after{content:" [" attr(href) "]";font-size:.75em;color:#555;word-break:break-all}.article-content a[href^="/"]:after{content:""}.quick-answer{border:2px solid #000!important;background:#f5f5f5!important;page-break-inside:avoid}.stat-highlight{background:#f5f5f5!important;border-left:4px solid #000!important}.print-qr{display:block!important;margin-top:2rem;padding-top:1rem;border-top:2px solid #000;text-align:center}.print-qr-label{font-weight:700;font-size:.9rem;margin-bottom:.25rem}.print-qr-url{font-family:monospace;font-size:.85rem;color:#333}.disclaimer,.faq-section details,.halal-badge,.quick-verdict,.result-card{page-break-inside:avoid}.faq-section details{open:true}.faq-section details>*{display:block!important}@page{margin:2cm;@bottom-center{content:"creatine.my";font-size:8pt;color:#999}}}.lead-capture--inline{background:linear-gradient(135deg,#eff6ff,#dbeafe);border:2px solid var(--color-primary);border-radius:var(--radius-lg);padding:var(--space-xl);margin:var(--space-xl) 0;text-align:center}.lead-capture--sticky{position:fixed;bottom:0;left:0;right:0;z-index:100;background:var(--color-bg);border-top:2px solid var(--color-primary);padding:var(--space-md) var(--space-xl);box-shadow:0 -4px 20px #0000001a;display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-md);justify-content:center}.lead-capture__dismiss{position:absolute;top:var(--space-xs);right:var(--space-sm);background:none;border:none;font-size:1.5rem;cursor:pointer;color:var(--color-text-muted);line-height:1}.lead-capture__headline{font-size:1.25rem;color:var(--color-primary-dark);margin:0 0 var(--space-xs);font-weight:700}.lead-capture__subtext{font-size:.9rem;color:var(--color-text-secondary);margin:0 0 var(--space-md);max-width:550px;margin-left:auto;margin-right:auto}.lead-capture__form{max-width:500px;margin:0 auto}.lead-capture__input-row{display:flex;gap:var(--space-sm)}.lead-capture__input{flex:1;padding:var(--space-sm) var(--space-md);border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:.95rem;font-family:inherit}.lead-capture__input:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px #1a56db1a}.lead-capture__button{padding:var(--space-sm) var(--space-lg);min-height:44px;background:var(--color-primary);color:#fff;border:none;border-radius:var(--radius-md);font-weight:600;font-size:.9rem;cursor:pointer;white-space:nowrap;font-family:inherit;transition:background .2s}.lead-capture__button:hover{background:var(--color-primary-dark)}.lead-capture__button:disabled{opacity:.7;cursor:not-allowed}.lead-capture__privacy{font-size:.75rem;color:var(--color-text-muted);margin:var(--space-xs) 0 0}.lead-capture__error{font-size:.8rem;color:var(--color-danger);margin:var(--space-xs) 0 0}.lead-capture__success{display:flex;align-items:center;justify-content:center;gap:var(--space-sm);padding:var(--space-md);color:var(--color-secondary);font-weight:500}.lead-capture__success svg{flex-shrink:0}@media(max-width:600px){.lead-capture__input-row{flex-direction:column}.lead-capture--sticky{flex-direction:column;text-align:center}.lead-capture__headline{font-size:1.1rem}}.silo-intro{max-width:800px;margin:0 auto var(--space-xl);padding:0 var(--space-md);color:var(--color-text);line-height:1.7}.silo-intro h2{font-size:1.35rem;font-weight:700;margin:var(--space-lg) 0 var(--space-sm);color:var(--color-text)}.silo-intro p{margin-bottom:var(--space-md);font-size:1rem}.silo-intro ul{padding-left:1.25rem;margin-bottom:var(--space-md)}.silo-intro li{margin-bottom:var(--space-xs)}.silo-intro a{color:var(--color-primary);text-decoration:underline;text-underline-offset:2px}.silo-intro a:hover{color:var(--color-primary-dark)}