About Creatine.my

Our Mission

We started Creatine.my because Malaysians deserve better than gym bro-science. Every article. Every review. Every recommendation - backed by real research, not sponsored opinions.

Creatine is the most researched sports supplement in the world, yet misinformation and myths still dominate social media and gym conversations in Malaysia. We bridge the gap between 500+ peer-reviewed studies and everyday understanding, so you can make decisions backed by evidence rather than hype.

Who We Are

Creatine.my is built by a small, dedicated editorial team with backgrounds in sports nutrition, exercise science, and health communications. We are Malaysians writing for Malaysians. Our team members hold certifications from internationally recognised bodies and have years of practical experience in the fitness and nutrition industry.

Every piece of content on this site passes through at least two editors before publication. Our writers research from primary sources, our reviewers verify claims against the scientific literature, and our editorial lead ensures every article meets our standards for accuracy, clarity, and completeness.

We are not doctors, and we do not provide medical advice. We are science communicators who translate complex research into language that everyday Malaysians can understand and apply.

Why Creatine?

Creatine monohydrate is the single most studied sports supplement in history. Over 500 peer-reviewed studies spanning more than three decades have established its efficacy and safety profile for a wide range of applications, from strength and power output to cognitive function and healthy ageing.

Despite this mountain of evidence, creatine remains widely misunderstood. Common myths persist: that it damages the kidneys, that it is a steroid, that it causes hair loss, or that it is haram. Our content addresses each of these misconceptions head-on with citations to the actual science.

We chose to focus exclusively on creatine because depth beats breadth. Rather than covering hundreds of supplements superficially, we go deep on one. This allows us to build genuine topical authority, covering every meaningful angle from molecular biology to practical dosing to product reviews specific to the Malaysian market.

Bilingual by Design

Malaysia is a multilingual nation, and health information should be available in the languages people are most comfortable with. Every article on Creatine.my is published in both English and Bahasa Malaysia simultaneously. Our Bahasa Malaysia content is not machine-translated; it is written and reviewed by native speakers who understand the nuances of the language and the local context.

We use terminology that is natural and accessible. Where English scientific terms are commonly used in Malaysian Malay (like "creatine" itself), we keep them. Where proper Malay equivalents exist, we use those instead. The goal is always clarity for the reader.

Independence and Transparency

Creatine.my is an independent publication. We are not owned by, affiliated with, or sponsored by any supplement brand, distributor, or manufacturer. Our editorial decisions are never influenced by commercial relationships.

We do participate in affiliate programmes, meaning we may earn a small commission if you purchase a product through our links. This never affects our ratings, rankings, or recommendations. Products that score poorly in our reviews will be rated honestly regardless of any affiliate relationship. We disclose affiliate relationships transparently on every page where they apply.

Our product reviews follow a rigorous, standardised methodology. We evaluate products across eight categories on a 1-to-10 scale, and every score is justified with specific reasoning. You can read the full details in our Editorial Policy.

What We Cover

Our content is organised into focused topic areas, each designed to build comprehensive understanding:

• Science: How creatine works at the cellular level, ATP regeneration, phosphocreatine system, and mechanisms of action.
• Muscle: Creatine for strength, hypertrophy, power, endurance, and sport-specific performance.
• Brain: Cognitive benefits, neuroprotection, mental fatigue, and emerging research on mood and memory.
• Longevity: Creatine and ageing, sarcopenia prevention, bone health, and quality of life in older adults.
• Dosage: Loading protocols, maintenance dosing, timing strategies, and our interactive dosage calculator.
• Safety: Side effects, kidney health, long-term safety data, and myth-busting common concerns.
• Populations: Creatine for women, vegetarians, older adults, teenagers, and specific health conditions.
• Malaysia: Halal status, local buying guides, pricing comparisons, and availability in Malaysian stores.
• Products: Detailed, data-driven product reviews with Malaysian pricing and availability.
• Tools: Interactive calculators to help you determine your optimal dosage and compare product value.

Our Standards

Every claim on Creatine.my is backed by a citation to a peer-reviewed study, systematic review, or meta-analysis. We primarily source from PubMed, the Cochrane Library, and established sports nutrition journals. When we reference a study, we provide the DOI or PubMed link so you can verify the source yourself.

We update our content quarterly to reflect new research findings. When the science changes, our recommendations change. We date-stamp every article and note when it was last reviewed, so you always know how current the information is.

For a complete explanation of our research methodology, fact-checking process, and product review scoring system, please visit our Editorial Policy page.

Contact Us

We welcome feedback, corrections, and suggestions. If you spot an error, have a question about our content, or want to suggest a topic for us to cover, please reach out to us at hello@creatine.my. We read every message and strive to respond within 48 hours.

Thank you for trusting Creatine.my as your source for creatine information. We take that trust seriously and work every day to earn it.