Cellucor C4 Original Pre-Workout Creatine Review Malaysia 2026

Creatine.my Editorial Team · · 7 min read
Fact-checked against peer-reviewed research · Our editorial policy
7 min read
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Quick Verdict

6.5 /10

Cellucor C4 is a popular pre-workout that contains creatine nitrate, not a standalone creatine supplement. The ~0.67g of actual creatine per serving falls far short of the research-supported 3-5g daily dose. As a pre-workout, C4 is solid; as a creatine source, it is insufficient alone. At RM3.67/serving, it is very expensive per gram of actual creatine.

Pros

  • Excellent taste and mixability in multiple flavours
  • Convenient pre-workout with caffeine and beta-alanine
  • Widely available in Malaysia
  • Well-known global brand

Cons

  • Creatine dose far below effective levels (~0.67g vs 5g needed)
  • Uses creatine nitrate instead of research-backed monohydrate
  • Very expensive per gram of actual creatine
  • No halal certification

Product Overview

BrandCellucor (Nutrabolt)
Creatine FormCreatine Nitrate (NO3-T)
Serving Size6.5g (1 scoop)
Creatine Per Serving~0.67g (from 1g creatine nitrate)
Servings Per Container30
Price Range (Malaysia)RM90–RM130
Cost Per ServingRM3.67
Halal StatusNo halal certification
Country of OriginUSA

What We Like

Excellent taste and convenience. C4 comes in multiple flavours and mixes easily, making it enjoyable as a pre-workout drink. The combination of caffeine, beta-alanine, and creatine nitrate provides a noticeable energy boost for training.

Widely available in Malaysia. C4 is one of the most accessible pre-workout products in Malaysia, available at GNC stores, Shopee, Lazada, and many supplement retailers.

What Could Be Better

Creatine dose is far below effective levels. At ~0.67g of actual creatine per serving, you would need 7-8 servings to reach 5g — consuming over 1,000mg of caffeine, which is unsafe. C4 cannot serve as a standalone creatine source.

Uses creatine nitrate instead of monohydrate. Creatine monohydrate has far more research support than creatine nitrate. The choice of form appears more marketing-driven than science-driven.

Value for Money

At RM90–RM130 for 30 servings, the cost is RM3.67/serving as a pre-workout. However, the cost per gram of actual creatine is RM4.48-6.46 — making it the most expensive creatine source we have reviewed by far.

Where to Buy in Malaysia

  • Shopee Malaysia: Wide availability from multiple sellers.
  • Lazada Malaysia: Regular listings with promotions.
  • GNC Malaysia: Physical stores stock C4 products.

Final Score: 6.5/10

Cellucor C4 earns 6.5/10 as a creatine product. It is a good pre-workout but a poor creatine supplement. Add standalone creatine monohydrate daily for full benefits.

Buy this if: You want a tasty pre-workout and will supplement with separate creatine monohydrate.

Skip this if: You are looking for an effective standalone creatine supplement.

For more options, see our Best Creatine in Malaysia 2026 ranking.

Frequently Asked Questions

Does C4 have enough creatine to be effective?

C4 Original contains 1g of creatine nitrate per serving, providing approximately 0.67g of actual creatine. This is well below the research-supported 3-5g daily dose. You should supplement with standalone creatine monohydrate to reach effective levels.

Is Cellucor C4 halal?

Cellucor C4 does not carry JAKIM halal certification. The product contains multiple ingredients beyond creatine, and the halal status has not been independently verified for Malaysia.

Can I use C4 as my only creatine source?

Not recommended. The creatine nitrate in C4 provides insufficient creatine for muscle saturation. Use C4 for pre-workout energy and add 3-5g of standalone creatine monohydrate daily.