TL;DR — Quick Verdict
Rating: 6.5/10 — Ghost Size is an ambitious all-in-one muscle builder that combines creatine with several other performance ingredients. While the formula is comprehensive, you get less creatine per serving than dedicated creatine products, and the additional ingredients have mixed evidence. The premium Ghost branding comes at a higher price point.
Best for: Fitness enthusiasts who prefer a single-scoop convenience product over stacking individual supplements.
Product Overview
Ghost Size takes a different approach from most creatine products by combining creatine monohydrate with a blend of muscle-building and performance ingredients. The formula includes:
- Creatine monohydrate: 3.21g per serving (below the standard 5g dose)
- Betaine anhydrous: 2.5g (supports methyl donation and power output)
- Beta-alanine: 3.2g (buffers lactic acid, may cause tingling)
- Epicatechin: 200mg (polyphenol with potential myostatin-reducing effects)
- AstraGin: 50mg (absorption enhancer)
The product comes in Ghost’s signature flavoured and unflavoured options with their distinctive lifestyle packaging.
(RB et al., 2017)Creatine Content Analysis
The Dosage Question
The most significant concern with Ghost Size is the creatine dose. At 3.21g per serving, you receive less than the research-supported 5g daily maintenance dose. To reach the standard dose, you would need approximately 1.5 scoops daily, which increases cost and reduces servings per container.
This lower dosing is a common compromise in all-in-one formulas that need to fit multiple ingredients into a single serving size.
Form and Quality
Ghost Size uses standard creatine monohydrate, the most research-backed form. The product does not use Creapure (German-manufactured) creatine, but standard pharmaceutical-grade monohydrate is effective regardless of brand origin.
(RC et al., 1992)Additional Ingredients Evaluation
Betaine Anhydrous (2.5g)
Betaine (trimethylglycine) has moderate evidence for supporting power output and body composition. The 2.5g dose matches most clinical studies. It works through methyl donation and osmolytic effects. This is a reasonable inclusion at an effective dose.
Beta-Alanine (3.2g)
Beta-alanine is well-researched for buffering hydrogen ions during high-intensity exercise. The 3.2g dose is within the clinically effective range. The characteristic tingling (paresthesia) is harmless but may be unexpected for new users.
Epicatechin (200mg)
Epicatechin is a cocoa-derived polyphenol with emerging research suggesting it may reduce myostatin (a muscle growth inhibitor). However, the evidence is preliminary, and human studies are limited. This ingredient adds intrigue but uncertain value.
AstraGin (50mg)
AstraGin is a patented blend of Astragalus and Panax notoginseng extracts, marketed as an absorption enhancer. Evidence for meaningful absorption improvement in the context of well-absorbed ingredients like creatine is limited.
(H et al., 2021)Malaysia Market Assessment
Pricing
Ghost Size typically costs RM150-200 in Malaysia for a 30-serving container. This translates to approximately RM5-7 per serving. When compared to standalone creatine monohydrate (RM0.50-1.50 per 5g serving), the price premium is substantial.
However, if you would otherwise purchase betaine and beta-alanine separately, the all-in-one format may offer convenience value.
Availability
Ghost products are available in Malaysia through:
- Shopee (most common source)
- Lazada marketplace sellers
- iHerb international shipping
- Selected specialty supplement stores in KL
Stock consistency can be variable, and some flavours may not be available in the Malaysian market.
Value Comparison
| Factor | Ghost Size | Standalone Creatine |
|---|---|---|
| Creatine per serving | 3.21g | 5g |
| Cost per serving | RM5-7 | RM0.50-1.50 |
| Additional ingredients | Yes | No |
| Flavour options | Yes | Usually unflavoured |
| Research backing | Mixed | Extensive |
Who Should Buy Ghost Size?
Good Fit For
- Those who want convenience of an all-in-one formula
- Ghost brand loyalists who enjoy their flavours and branding
- People who would buy betaine and beta-alanine anyway
- Those who prefer flavoured supplements
Not Ideal For
- Budget-conscious buyers seeking maximum creatine value
- Those who want the full 5g research-backed creatine dose in one scoop
- Purists who prefer single-ingredient supplements
- Individuals who only need creatine without additional ingredients
The Bottom Line
Ghost Size is a well-formulated all-in-one product that sacrifices creatine dose for a broader ingredient profile. If you value convenience and enjoy Ghost’s branding, it can serve as a reasonable base supplement. However, for pure creatine effectiveness and value, standalone creatine monohydrate products deliver more creatine at a fraction of the cost. Malaysian buyers should factor in import costs and availability when making their decision.