TL;DR — Quick Verdict
Rating: 6.5/10 — ProSupps Creatine Monohydrate is a serviceable product from a brand better known for its pre-workout supplements. It delivers the standard 5g dose without any distinguishing features that set it apart from competitors. Acceptable quality at a mid-range price, but nothing remarkable.
Best for: ProSupps brand loyalists or those already purchasing Mr Hyde / Dr Jekyll products who want to stay within the same brand ecosystem.
Product Overview
ProSupps is a US-based supplement company that made its name with the iconic Mr Hyde and Dr Jekyll pre-workout products. Their black-and-green branding is instantly recognizable in supplement stores across Southeast Asia. The brand has expanded its product line to include standalone creatine monohydrate.
Each serving provides 5g of creatine monohydrate — the clinically validated dose supported by extensive research (RB et al., 2017) . ProSupps positions this as a straightforward, no-frills creatine supplement designed to complement their pre-workout and protein products.
The brand has better regional recognition in Southeast Asia compared to some Western competitors, which gives it a slight availability advantage in the Malaysian market.
Ingredients and Purity
ProSupps Creatine contains a single ingredient: Creatine Monohydrate. The product is free from fillers, flavourings, and artificial additives. It is produced in cGMP-certified facilities in the United States.
While ProSupps does not specify Creapure sourcing or highlight specific third-party testing certifications on their creatine product, the brand’s established reputation and US manufacturing standards provide a reasonable level of quality assurance.
Mixability and Taste
ProSupps Creatine has average mixability. The powder dissolves adequately in water but is not as finely micronized as premium competitors. Some gritty residue may remain after stirring, and a shaker bottle is recommended for best results.
The unflavoured powder has a neutral to slightly bitter taste that is easily masked in a protein shake or pre-workout drink. ProSupps recommends stacking it with their Hyde or Jekyll pre-workout for a combined effect.
Product Specifications
| Detail | Info |
|---|---|
| Brand | ProSupps |
| Origin | United States |
| Type | Creatine Monohydrate |
| Serving Size | 5g |
| Servings per Container | 60 (300g) |
| Flavour | Unflavoured |
| Certifications | cGMP facility |
Value Analysis for Malaysia
| Detail | Info |
|---|---|
| Price Range | RM60 – RM90 |
| Size | 300g (60 servings) |
| Cost per Serving | RM1.00 – RM1.50 |
| Cost per Gram | RM0.20 – RM0.30 |
At RM60 to RM90 for 300g, ProSupps Creatine sits in the mid-range price tier. The cost per serving of RM1.00 to RM1.50 is reasonable but does not offer the exceptional value found in budget brands like Nutricost or the premium quality of Creapure-sourced products.
The 300g container provides a two-month supply at the standard 5g daily dose, which is adequate but not as generous as brands offering 500g or 600g containers at similar prices (RC et al., 1992) .
Who Is This For?
Ideal for:
- ProSupps brand loyalists already using Mr Hyde or Dr Jekyll
- Those who can find ProSupps products at competitive local prices
- Athletes seeking a known US brand at a moderate price point
- Buyers who prefer a recognized brand over unknown budget options
May not suit:
- Value-focused buyers — better value options exist at this price point
- Athletes requiring verified third-party testing certifications
- Those seeking JAKIM halal certification or Creapure sourcing
- Users who prioritize micronized formulas for superior mixability
Where to Buy in Malaysia
ProSupps products can be found through:
- Shopee Malaysia — Multiple sellers carry ProSupps products
- Lazada — Available from supplement retailers
- Selected supplement stores — Some physical retailers stock ProSupps
- iHerb — Reliable international shipping option
ProSupps has better physical retail availability in Malaysia compared to some niche brands, though Shopee and Lazada remain the most convenient purchasing channels.
Pros and Cons
Pros:
- Established US brand with strong regional recognition
- Simple, single-ingredient formula
- cGMP-certified manufacturing
- Better local availability than many international brands
- Reasonable mid-range pricing
Cons:
- No distinguishing features compared to competitors
- Not Creapure-sourced
- Average mixability
- Smaller container size (300g) reduces value per gram
- No prominent third-party testing certifications
- No JAKIM halal certification
The Bottom Line
ProSupps Creatine Monohydrate earns a 6.5/10 for the Malaysian market. It is a perfectly functional creatine supplement from a recognized brand, but it does not distinguish itself in any category — not the cheapest, not the purest, not the best-mixing, and not the most transparently tested. If you are already a ProSupps customer, adding their creatine to your stack is convenient. Otherwise, better options exist at every price point (H et al., 2021) .